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![Notes on Meditation and Mindfulness - 08.05.19](https://static.wixstatic.com/media/a2e10337651f402c805dfafe75a99ebc.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/a2e10337651f402c805dfafe75a99ebc.webp)
Sarah Rodriguez
Jul 14, 20202 min read
Notes on Meditation and Mindfulness - 08.05.19
All of the notes following are from my sessions provided by professionals in the field (not my own thoughts or ideas, I hope you enjoy)...
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![Welcome to India - 08.05.19](https://static.wixstatic.com/media/d3bc86_e5e68485b5754e46b0224e8d5d0bc944~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/d3bc86_e5e68485b5754e46b0224e8d5d0bc944~mv2.webp)
Sarah Rodriguez
Jul 13, 20202 min read
Welcome to India - 08.05.19
We woke up this morning and could not find the lizard. That was the start to an adventurous day. We started today with yoga at 7 AM....
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![Arriving in India - 08.04.19](https://static.wixstatic.com/media/d3bc86_c3749afffc8b4508ae3ff0d92d7e950a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/d3bc86_c3749afffc8b4508ae3ff0d92d7e950a~mv2.webp)
Sarah Rodriguez
Jul 12, 20203 min read
Arriving in India - 08.04.19
Good morning! We made it to India! We landed, had to fill out an information card, get our e-visa approved, exchange our money, and find...
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![Flying to India - 08.03.19](https://static.wixstatic.com/media/d3bc86_f4914e932cd0443b9c2346d44bd91321~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/d3bc86_f4914e932cd0443b9c2346d44bd91321~mv2.webp)
Sarah Rodriguez
Jul 12, 20201 min read
Flying to India - 08.03.19
Our flight to India from Paris was very smooth but on a smaller and not as well kept plane. The beginning of our flight started out with...
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![Flying to Paris - 08.02.19](https://static.wixstatic.com/media/d3bc86_53e5b8f67bc140b580f3b39e6d74d2c1~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/d3bc86_53e5b8f67bc140b580f3b39e6d74d2c1~mv2.webp)
Sarah Rodriguez
Jul 12, 20201 min read
Flying to Paris - 08.02.19
Today was the day, Gabs and I left for the adventure of a lifetime. We began our journey at JFK International Airport. While we checked...
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